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Conditioning & Stretching Routine A
1. Jumping Jacks
- 10 / Four Count
2. Push-ups - 10
/ Single Count (Up / Down)
3. Sit-ups - 10
/ Single Count (Up / Down)
4. Arm Circles -
15/15/15 Forward
5. Arm Circles -
15/15/15 Backward
6.
Fingers-to-Ground Stretch - 3 / 5000 Count
7. Ankle
Cross Stretch – 3 / 5000 Count Per Leg
8. Toe
Raise Stretch – 5 / 5000 Count
9. Toe Hold
Stretch - 5 /5000 Count
10. Reach Back
Stretch - 3 / 5000 Count Per Arm
Relay Routine A
1. Speed Sprints - Pairs x 2 (60')
2. High Knees - Pairs x 2 (60')
3. Left Over / Sprint - Pairs x 2 (60')
4. Right Over / Sprint - Pairs x 2 (60')
5. Speed Sprints - Team x 2 (60')
6. Team Lap - 2 Columns / Side by Side
 
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