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Game Day
Warm-Up Routine
1.
Jumping
Jacks – 10 / Four Count
2. Arm Circles
– 15/15/15 Forward
3.
Arm
Circles – 15/15/15 Backward
4.
Fingers-to-Ground Stretch – 3 / 5000 Count
5. Ankle Cross
Stretch – 3 / 5000 Count Per Leg
6. Toe Raise
Stretch – 3 / 5000 Count
7. Toe Hold
Stretch – 3 / 5000 Count
8. Reach Back
Stretch – 3 / 5000 Count Per Arm
9.
Light
Sprints – Pairs x 2 (40’)
10. High Knees
– Pairs x 2 (40’)
11. Left Over /
Sprint - Pairs x 2 (40’)
12. Right Over
/ Sprint - Pairs x 2 (40’)
13. Speed
Sprints – Pairs x 2 (40’)
14. Team Lap –
2 Columns / Side x Side
 
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